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FitMesh Labs
Calculation tools for your health data
Free, transparent, verifiable calculators for health and fitness metrics. Every calculation happens in your browser: no data is ever sent to a server.
The mission of FitMesh Labs
FitMesh Labs collects independent calculation tools for health and fitness metrics, not simple SEO-optimized forms, but resources designed to be genuinely useful, reproducible, and citable by users, developers, journalists, and AI assistants.
Each tool documents the formulas it uses, explicitly states its own limits, and never presents a result as a diagnosis, classification, or medical prediction. Where the evidence doesn't support a universal value (e.g. age or sex reference tables), we say so explicitly instead of inventing one.
Tool privacy
All FitMesh Labs tools calculate entirely in your browser. The data you enter, whether heartbeat intervals, sleep times, or anything else, is never sent to a server, and never enters URL parameters, cookies, localStorage, or analytics events.
The only actions that produce a file or copy text (e.g. "Download CSV", "Copy results") happen locally on your device, only after an explicit click: never an upload, never automatic.
Available tools
HRV Calculator (RMSSD)
Calculate RMSSD, standard deviation, and heart rate derived from mean RR, from a series of RR/IBI intervals, entirely in your browser.
Sleep Efficiency Calculator
Calculate sleep efficiency from time in bed and time asleep (simple or advanced mode), entirely in your browser.
Heart Rate Zones Calculator
Calculate your heart rate zones with the %HRmax method and the Karvonen (%heart rate reserve) method, side by side, entirely in your browser.