Oura Ring Gen 3 Health Connect / Apple Health sync guide 2026
Oura Ring Gen 3 tracks sleep, heart rate, HRV, and daily activity. The Oura app syncs supported data to Apple Health or Health Connect, where FitMesh reads it based on granted permissions. Metrics such as Readiness and Sleep Score do not appear in the official list of verified bridge exports and remain in the Oura app.
Supported data via Health Connect and Apple Health
Supported data on Android (Health Connect)
- ✓Sleep
- ✓Heart rate
- ✓HRV (heart rate variability)
- ✓Steps
- ✓Active calories
- ✓Distance
- ✓Workouts and exercises
Supported data on iPhone (Apple Health)
- ✓Sleep stages (light, deep, REM)
- ✓Heart rate
- ✓Respiratory rate
- ✓Steps
- ✓Active calories
- ✓Workouts and exercises
Note: Official Oura documentation for Apple Health does not list a standalone record for distance or resting heart rate.
Frequently asked questions
Are Oura Readiness Score and Sleep Score synced to FitMesh?+
No. Readiness Score and Sleep Score do not appear in the official list of verified exports to system bridges (Health Connect or Apple Health). FitMesh only reads categories indicated for the platform in the matrix and authorized by the user.
What data does Oura export on Android compared to Apple Health on iPhone?+
On Android, Oura documentation for Health Connect lists: sleep, heart rate, HRV, steps, active calories, distance, and workouts. On iPhone, Oura documentation for Apple Health includes sleep analysis with stages, heart rate, respiratory rate, steps, active calories, and workouts. Official Oura documentation for Apple Health does not list a standalone record for distance or resting heart rate.
Is an Oura subscription required to sync data to Health Connect or Apple Health?+
For Oura Ring Gen3 and Ring 4, an active membership is required to use the Oura integration with Apple Health or Health Connect.
Other models — Oura Ring
See all your health data in one place
FitMesh reads your data via Health Connect on Android and Apple Health on iPhone, including your Oura Ring Gen 3.