Oura Ring 4 Health Connect / Apple Health sync guide 2026
FitMesh only reads categories that the Oura app exports to the chosen system bridge (Apple Health or Health Connect) and that the user authorizes. Available categories differ between the two platforms; see the matrix for the platform breakdown.
Supported data via Health Connect and Apple Health
Supported data on Android (Health Connect)
- ✓Sleep
- ✓Heart rate
- ✓HRV (heart rate variability)
- ✓Steps
- ✓Active calories
- ✓Distance
- ✓Workouts and exercises
Supported data on iPhone (Apple Health)
- ✓Sleep stages (light, deep, REM)
- ✓Heart rate
- ✓Respiratory rate
- ✓Steps
- ✓Active calories
- ✓Workouts and exercises
Note: Official Oura documentation for Apple Health does not list a standalone record for distance or resting heart rate.
Frequently asked questions
Are Oura Ring 4 Readiness Score and Sleep Score synced to FitMesh?+
No. Readiness Score and Sleep Score do not appear in the official list of verified exports to system bridges (Health Connect or Apple Health). FitMesh only reads categories indicated for the platform in the matrix and authorized by the user.
What data does Oura Ring 4 export on Android compared to Apple Health on iPhone?+
On Android, Oura documentation for Health Connect lists: sleep, heart rate, HRV, steps, active calories, distance, and workouts. On iPhone, Oura documentation for Apple Health includes sleep analysis with stages, heart rate, respiratory rate, steps, active calories, and workouts. Official Oura documentation for Apple Health does not list a standalone record for distance or resting heart rate.
Is an Oura subscription required to sync data to Health Connect or Apple Health?+
For Oura Ring Gen3 and Ring 4, an active membership is required to use the Oura integration with Apple Health or Health Connect.
Is the Oura app required on the phone to sync with FitMesh?+
Yes. The ring syncs via Bluetooth with the official Oura app, which then exports supported data to the system bridge (Health Connect on Android or Apple Health on iOS). FitMesh then reads the data from the bridge without requiring a direct Bluetooth connection to the ring or proprietary cloud APIs.
Other models — Oura Ring
See all your health data in one place
FitMesh reads your data via Health Connect on Android and Apple Health on iPhone, including your Oura Ring 4.